8 Week Program- BODY FAT & HORMONE ANALYSIS $360 + TAX
This program supports both overall wellness, weight loss/ gain and sports performance. Using Strength Sensei’s Metabolic Analysis (https://www.strengthsensei.com), 14 different sites on the body will be tested using callipers. Our HORMONES determine WHERE we store body fat. Based off your unique body composition, a protocol will be given for dietary, supplementation and lifestyle.

Includes:
* Initial Consultation (1 - 2 hours)
- Metabolic Analysis measurements taken using callipers
- Assessment forms (review of health history and current symptoms)
- Educate, set goals and receive protocol for; dietary, lifestyle and supplementation
- You will leave feeling confident and excited with these new changes!
*
Follow Up #1: Week 3 (30- 45 mins)
* Follow Up #2: Week 6 (30- 45 mins)
* Follow Up #3: Week 8 (60 mins)
- Final Metabolic Analysis measurements taken using callipers
- New protocol given based off of hormone changes & goals
This program includes email/ text support.

*** Want the 8 Week program but
NOT the Metabolic Analysis done? Investment is $280 + TAX ***


One time Nutrition Consultation (1- 1.5 hours) $110 + TAX
(Ideal for those wanting an assessment but not looking for regular follow ups)

- Review of assessment forms (health history and current symptoms)
- Educate, set goals and receive protocol for; dietary, lifestyle and supplementation
- You will leave feeling confident and excited with these new changes!

One time Nutrition Consultation INCLUDING Metabolic Analysis (1.5- 2 hours) $150 + TAX
(Ideal for those wanting an assessment but not looking for regular follow ups)
- Review of assessment forms (health history and current symptoms)
- Metabolic Analysis measurements taken using callipers
- Educate, set goals and receive protocol for; dietary, lifestyle and supplementation
- You will leave feeling confident and excited with these new changes!


Follow Ups

30 mins (or less) $45 + TAX
45-60 mins $80 + TAX


Kitchen Clean Out OR Grocery Store Tour: (1-2 Hours) $100-150 + TAX
Ever feel like you just don't know where to start? In the Kitchen Clean Out we dissect your fridge and pantry together! Want a grocery store tour? In either choice I will teach you how to read labels and discover which items are not benefiting your health and which ones are not allowing you to feel and look your best, both inside and out. Together we will create a grocery list to fill your kitchen with "must-haves".

CANCELLATION POLICY: Cancellations made less than 24 hours before the scheduled meeting are subject to a cancellation fee of $30 + TAX.

PAYMENT OPTIONS:
Credit Card, Cash, E-transfer or Cheque paid at first session. Payment plans available upon request.